Helping You Thrive
WHO I WORK WITH
I specialize in personal growth, life transitions, self-esteem, stress, anxiety, and relationship challenges. We can work together to help resolve challenges, cultivate new skills, and activate change.
I'm a licensed therapist, certified coach, certified Lean and Six Sigma Black Belt. My specialty counseling training includes Cognitive Behavior Therapy, Emotionally Focused Therapy, and Gottman Method Couples Therapy.
WHAT YOU CAN EXPECT
My sessions are currently ONLY virtual telehealth sessions.
I typically start with a free 10-20 min consult to answer any questions and ensure I’m a good match for your needs.
Then we will schedule the session, and I will send you online paperwork to complete before the first session.
The first intake session will be gathering information and creating the plan and goals. We may decide to complete homework or actions between sessions. The homework is tailored to your needs and preferences, to help create change in your life that is helpful. The number of sessions depends upon your needs, goals, and progress
TO ACCESS PREMARITAL TRAINING
If you are looking for the Twogether in Texas accredited online Premarital Course and Strength Finder, you can find it at:
Aimee E. Benfield